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Frey's Better Foods

A spoon of dried leaves and a cup of green tea

Green Tea for Weight Loss

This calming, soothing drink can play a role in your weight loss journey.

a bitter gourd on a cutting board

Supplements for Better Blood Sugar

Many plants and their extracts can help treat or prevent Type 2 diabetes.

a vet checking on a dog with leg pain

Natural Pain Relief for Dogs

Natural interventions don't cause serious side effects or shorten life span.

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

St. John's Wort for Seasonal Depression

Learn about the mental health remedy that's been used for more than 2,000 years.

maitake mushroom on a cutting board

Maitake for Immunity

This delicious mushroom also benefits the immune system.

A larger pair of hands cupping a smaller pair of hands palms up with a pink breast cancer awareness ribbon.

Nutrition for Breast Cancer

For this women's health risk, prevention is the best medicine.

a beautiful woman with great skin and a bottle of serum

Anti-Aging Serums for Skin

Make sense of all the options out there for skin care.

a man holding his gut in pain from a hernia

Hiatal Hernia

This common muscle weakness mimics many health issues and can be difficult to diagnose.

Plump portabello mushroom caps

Choosing and Storing Mushrooms

Here are some tips to keep your mushrooms fresher for longer.

the flower of an onion plant

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

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