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Frey's Better Foods Loyalty Program

Don't miss out on rewards! Register for our loyalty program and enjoy 1% cash back on every purchase and $5 in loyalty points just for signing up. Use the link...

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Sustainable Fish Oil

Savvy shopping

The inside of a person's forearm has been marked into a grid to test different allergens.

Histamine Intolerance

Trouble can start when the body can't break down histamine.

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Digestive Enzymes

What they can do for you.

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Protect Your Heart Against Inflammation and Disease

Protect yourself against coronary heart disease, the country’s number-one killer.

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What Blue Zones Can Teach Us About Longevity

Adapting a Blue Zone lifestyle may help us achieve the longevity we seek.

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Essential Oils for Seasonal Allergies

For little to no side effects, look to the plant kingdom’s gift of essential oils.

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How to Support Your Liver

Know the signs of liver damage, and hear some ideas for remedying it.

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Exploring NAD+ for Energy

NAD+ is a key coenzyme that cells need for energy and repair. Our natural supply of NAD+ dips with age, and researchers are working to determine whether boosting it might help keep us stronger, sharper, and healthier as we age.

Borage. GLA source to reduce inflammation.

Joint Help: Reducing Inflammation is Key

Stiff, swollen, inflamed joints are common ailments as we age. They’re also the hallmarks of osteoarthritis (OA), the most widespread joint disease. Inflammation May Cause Osteoarthritis A new study...

Illustration of a fork with many healthy foods bursting from it.

GLP-1 Medications and Nutrition

People taking GLP-1s for weight loss are sometimes at risk of nutritional gaps due to reduced eating. Learn what to eat as well as what supplements to take to support health while on these medications.

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Homeopathy for Insomnia

Insomnia is a bit of a mystery. Sometimes it’s caused because of an exciting or depressing event. At other times, sleeplessness may be a side effect of a drug you’re taking or caused by caffeine or...