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Borage. GLA source to reduce inflammation.

Joint Help: Reducing Inflammation is Key

Stiff, swollen, inflamed joints are common ailments as we age. They’re also the hallmarks of osteoarthritis (OA), the most widespread joint disease. Inflammation May Cause Osteoarthritis A new study...

Illustration of a fork with many healthy foods bursting from it.

GLP-1 Medications and Nutrition

People taking GLP-1s for weight loss are sometimes at risk of nutritional gaps due to reduced eating. Learn what to eat as well as what supplements to take to support health while on these medications.

Small chalkboard with the message Sleep Better written in chalk on it.

Homeopathy for Insomnia

Insomnia is a bit of a mystery. Sometimes it’s caused because of an exciting or depressing event. At other times, sleeplessness may be a side effect of a drug you’re taking or caused by caffeine or...

Hawthorne berries and leaves

Heart Health Supplements

Like a road map, you have central arteries, secondary routes, and narrow, winding backroads. At the center of it all lies your heart, the capital city that pumps 2,000 gallons of lifeblood through...

a glass of tart cherry juice and probiotic water

The "Sleepy Girl Mocktail"

This new social media hit promise better sleep. Does the science hold up?

Celery juice being poured

The Reality of The Celery Juice Diet

Discover what's behind the popular celery juice diet.

A cup of tea with fresh herbs and honey

Quell Coughing with Herbs

Explore herbs for coughs, asthma, and bronchial conditions.

a woman feeling bloated, holding a balloon as a metaphor

Natural Remedies for Bloat-Free Digestion

Beat the belly bloat and shrink your stomach with natural remedies like apple cider vinegar.

A platter of zinc-rich foods, including red meat, cheese, seafood and pumpkin seeds.

Think Zinc

Zinc plays important roles in immune response, reproduction, neurological function, and growth and development.

A personal zen garden with a sprig of pine and a pine cone on it.

Stress Less This Holiday Season

Here are some helpful ways to get back to feeling merry and bright.

Superfoods for immunity collected in separate heart-shaped bowls.

Nutrients for Immunity

These all-natural remedies may stop a problem before it even starts.

Ancient natural medicine, herbs and old herbal medicine book.

Ancient Herbs for Modern Ailments

Before there was a drug for every ailment or condition, there was an ancient herb—or combination of herbs—used in its place. While we all have symptoms crop up from time to time that are bothersome,...